6 Ways To Stay Active When You Have Children
When you have children, your priorities change significantly. Your morning workout routine becomes getting your kids fed and ready for school and your evening jog becomes bath time or naptime. Everyone knows the importance of exercise and physical activity, but when you have children and one million things to get done each day, it’s easy to put it to the back of your mind. If you have kids but still want to stay physically fit and active, then here are six things you can do.
- Make Exercise A Top Priority
Of course, anything to do with your kids will likely trump a workout, but there are a number of things you do each day that aren’t quite so important. For example, instead of spending an hour watching the TV or surfing the web, you could use this time to get your blood pumping. This won’t offer instant gratification, but it will help you towards your long-term fitness goals.
- Work Out With Your Kids
You might not have the time away from your kids to exercise, but there’s nothing stopping you from exercising with them. If you have a baby or toddler, you could go for walks with them in their stroller or attend swimming classes together. If your kids are a little older, then ice skating, hiking, and cycling are among the many physical activities you could do together as a family.
- Try Exercising At Home
From fitness DVDs to workout games, there are a number of ways to can work up a sweat from the comfort of your own home. Just make sure that you complete these exercises on a regular basis, or you won’t see the results you’re probably hoping for. To make this task simple, you could commit to working out when your little one has their afternoon nap, instead of watching TV.
- Make Your Workouts Shorter
Most people believe that you need to work out for an hour each day to stay physically fit, but this isn’t necessarily true. While an hour or more is beneficial, you can still stay healthy with much shorter workouts – You just need to ensure that these workouts are intense. You can also split the hour into shorter sessions so that it’s easier to fit exercise around your daily life.
- Find Yourself Some Social Support
The more time you have to yourself, the easier it’s going to be to fit in a workout session. For this reason, you should ask friends, family, and close neighbours if they wouldn’t mind watching your children for an hour or two now and then. If that’s not possible, then you should build friendships with other parents and trade off watching one another’s kids a couple of times a week.
- Stay Active Throughout The Day
Unfortunately, even with all of this advice, there are going to be days when you can’t fit in a proper exercise session. On these days, it’s important that you stay as active as you can anyway. Walk to the shops instead of driving and stand while you fold laundry instead of sitting. As long as you’re moving around, you’re on the right track.
Staying active can be difficult with kids, but, with these tips, you should find it a lot easier.