#BLOGTOBER DAY 10 – How to Spot Anxiety #WorldMentalHealthDay
Today is World Mental Health Day.
Anxiety is one of the most prevalent mental health conditions in the UK, with one in five people reporting that they feel anxious a lot or all of the time, seriously affecting social life’s, relationships and work productivity. Symptoms can include insomnia, feelings of dread, nausea and decreased motivation. These symptoms can be debilitating and are often confused with hectic lifestyles. This shows how more awareness of anxiety needs to be raised.
Did you know anxiety affects nearly 1 in 5 people in the UK? Please read Kalms Lavender’s infographic about how to spot the signs of anxiety and don’t be afraid to ask for help if you think you suffer from anxiety. #WorldMentalHealthDay #LiveLifeReady
Please visit the Kalms website for more information and helpful tips about coping with anxiety.