#BLOGTOBER DAY 10 – How to Spot Anxiety #WorldMentalHealthDay

#BLOGTOBER DAY 10 – How to Spot Anxiety #WorldMentalHealthDay

Today is World Mental Health Day.

Anxiety is one of the most prevalent mental health conditions in the UK, with one in five people reporting that they feel anxious a lot or all of the time,  seriously affecting social life’s, relationships and work productivity. Symptoms can include insomnia, feelings of dread, nausea and decreased motivation. These symptoms can be debilitating and are often confused with hectic lifestyles. This shows how more awareness of anxiety needs to be raised.

Did you know anxiety affects nearly 1 in 5 people in the UK? Please read Kalms Lavender’s infographic about how to spot the signs of anxiety and don’t be afraid to ask for help if you think you suffer from anxiety. #WorldMentalHealthDay #LiveLifeReady

How to Spot Anxiety Infographic FINAL - #BLOGTOBER DAY 10 - How to Spot Anxiety #WorldMentalHealthDay

Please visit the Kalms website for more information and helpful tips about coping with anxiety.

10 - #BLOGTOBER DAY 10 - How to Spot Anxiety #WorldMentalHealthDay

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1 Comment

  1. October 13, 2018 / 9:35 am

    Anxiety is definitely an issue throughout the world these days.
    I like to spend time outdoors and I like to camp. It makes me feel relaxed and at peace when I am surrounded by nature. I think the outdoors environment helps treat many mental health conditions.

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