#BLOGTOBER DAY 11 – Medical Checks to Get after a Pregnancy
If you have just given birth, congratulations. At the same time, you might be experiencing one of the busiest periods of your life, and you might wish you had an extra 6-8 hours to spare every day. However, looking after your health is important, not only for yourself, but also to be able to look after your family. Don’ skip these health checks after giving birth, as they can help you prevent some long term and chronic illnesses.
The extra weight you carried for nine months might have put added pressure on your cardiovascular system. If you have developed varicose veins during your pregnancy, this might be normal, but also a sign of a serious problem. You will need to get them checked out, so you can avoid serious problems, such as a thrombosis. Talk to a professional and you can find out whether they are likely to disappear on their own or you will need an operation.
Pregnancy depletes your reserves of vitamins and minerals, and your baby will need a lot of calcium to build up their bones inside the womb. Even if you took supplements during your pregnancy, you will need a dental checkup to make sure that you are not going to face tooth decay later in life. Get in touch with Dr Fadi Yassmin to get a full dental assessment and deal with the potential issues as soon as possible.
It is also possible that your digestive system has suffered during the pregnancy. If you had inflammation or water retention issues, maybe can’t eat certain foods anymore, you might need to talk to a professional who will check whether or not you have a food intolerance you need to pay attention to. Genetic changes can cause long term health conditions, so you will need to keep an eye on what you eat after childbirth to stay healthy.
Mental Health Checks
Many women develop postnatal depression, and it is not possible to avoid this. The chemical setup of your brain is likely to change during pregnancy, and you will need to make sure that you don’t end up having depression or anxiety disorder. Take more Vitamin D and B, and talk to a mental health professional to prevent this issue.
Your immune system also needs a boost after you give birth. Even if you had an active lifestyle during your pregnancy, you might be missing a couple of essential vitamins and minerals, such as Vitamin D and Zinc. Talk to your health care professional about which health supplements will help you top up your reserves and protect your health during this trying and exhausting time.
Looking after your health during the pregnancy makes sense. However, many women develop health issues after giving birth, due to the increased level of stress and the lack of sleep. Talk to professionals so you can be the best and healthiest mother possible for your baby and family.