Making the most of your workouts is all about tailoring your fitness regime to your unique body type. Although genetics play a large part in determining your shape, not everyone understands how best to exercise according to the makeup of their body. Let’s discover 3 fitness secrets that can help you to choose the right workout regime based on your body type.
Start by Identifying Your Body Type
One of the first steps you should take when creating a fitness regime or workout plan is to determine your body type. Assessing your size and shape can help you to set clear goals and realistic expectations for any changes or improvements you hope to make to your physique. Research seems to suggest that there are 3 distinct body types and these classifications are referred to as somatotypes. To help you to find the best approach to fat loss or muscle building, a simple observation can quickly identify whether your body type is endomorphic, mesomorphic or ectomorphic. Identifying a somatotype can then help you to develop an appropriate exercise program and dietary plan.
Consequently, body composition is determined by a range of interlinked factors such as bone structure, fat and muscle composition, as well as diet. Endomorphs are typically stocky, carry more fat throughout the body, and have a slower metabolism. Mesomorphs have a medium bone structure, a developed athletic frame, and gain and lose weight without too much trouble. Finally, ectomorphs have narrower bone structures, relatively smaller muscles, and a faster metabolism making it more difficult to gain mass.
Customise Your Cardio
Getting your heart pumping through regular cardiovascular exercise is highly beneficial for your health no matter what your size or fitness levels. However, did you know that you can match your cardio workouts to your body type? Although it is important to remember that not everyone is going to align perfectly with just one of the three physical descriptors throughout their life, the following exercises can provide some inspiration if you are looking for a different approach to your cardio.
As an endomorph, moderately intense activities such as kickboxing or spin classes can prevent you from hitting a progress plateau by switching up your workout sessions. If you are a mesomorph, you might want to keep your fitness regime fresh and interesting by trying to alternate a mix of high intensity interval training (HIIT) with lighter activities such as swimming. Finally, ectomorphs can benefit from muscle building circuit training style workouts that fuse aerobic and strengthening activities such as squats, burpees and lunges.
Specialise Your Strength Training
The benefits of strength training are many, but when matched to your body type, a strength workout can have real and consistent results. Strength training builds leans muscle, helps to strengthen your joints and bones, ensures you can avoid injury, and even improves your muscular endurance. Above all, this can have a positive impact on the rest of your workout.
Endomorphs should try to incorporate a high frequency of weight training throughout their weekly workouts – this should include reps for all muscle groups which can increase overall muscle mass and elevate their base metabolic rate, decreasing the chance of storing fat. A mesomorph tends to find it easier to build muscle and lose fat, so can enjoy lighter weight workouts such as dumbbell curls without the need to lift heavy. For an ectomorph, compound movements such as lifts incorporate more muscle groups into a single exercise which can be conducive to packing on size and tone.
Ultimately, there are many different ways to workout according to your individual body type. Finding a fitness regime that you enjoy can also help you to achieve the changes you want to see in terms of building muscle or weight loss, making reaching your goals and living a healthy lifestyle easier. You might also find that after a few weeks of a good workout, that you feel more confident in yourself as well. You can check out this article here for more information on working on your body confidence.